Hey guys, Let me share the top 3 worst Indian foods that needs to be curtailed hence forth in your diet.In India we have these foods on a daily basis and are always stored for guests or personal consumption. I am not asking you guys to totally stop eating them but need to lower down the intake. All these foods are of very importance of Indian festivals, marriages, family or social events and so on. The intake of these worst foods hampers our body in a very drastic way.
The first one in Indian sweets as laddoos, pedas, barfi, jalebi etc. we stock these sweeties in our fridge and eat them as snacks, when ever we feel like. These carry zero nutritional value added to this food. These are simple sugar which is deep fried in local or cheap oils. Nobody are aware the same oils are used for many days Consuming these sugars packed food later on causes diseases. They shall only make us diabetic and nothing else. Basically we are eating cholesterol. They do not contain any protein, vitamins, or omega. Kindly understand these guys, whatever we eat today down the line it shall take a toll on our health.
The second is fried foods like pakodas, samosas,bhajiyas, tikki, etc. These foods do not carry sugar but are high on carbohydrates. The ingredient that is used in these foods are white flour(maida) with potatoes and others. The process of making them are as same Indian sweet. Consuming these foods increases mass, bacteria, flue and other decreases . As they are high on salt. So there is high risk of sodium and cholesterol which leads to blood pressure and hypertension. to be .These carry very poor nutritional value avoid them or eat in moderate.
The last is Namkeen (salted foods).We buy these products for guest as guest doesn't turn up everyday, we start consuming them on a daily basis,which indeed is bad for
our health. When purchased for others its fine, but for yourself its a bad investment.These kind of investment will later on cause heart cloths, diabetes,thyroid and many other severe diseases.We need to consciously introspect,
that after consuming these kinds of food does it really help us, or it is slowly and gradually damaging our body When we invest in bad things the result will also rip the same.We need to avoid them, as we are serious
about our goods of self transformation from fat to fit. Small tip,if any one wants to enjoy these foods in any event, what we can do is cut down carbohydrates into 50% just two days prior to the event and enjoy them
on the big day but still in moderate. Following this, we create space in the stomach. The future is in our hands nobody van be blames for our bad health. In my next post shall share how burn fat by eating fat.Bye
for now
The second is fried foods like pakodas, samosas,bhajiyas, tikki, etc. These foods do not carry sugar but are high on carbohydrates. The ingredient that is used in these foods are white flour(maida) with potatoes and others. The process of making them are as same Indian sweet. Consuming these foods increases mass, bacteria, flue and other decreases . As they are high on salt. So there is high risk of sodium and cholesterol which leads to blood pressure and hypertension. to be .These carry very poor nutritional value avoid them or eat in moderate.
The last is Namkeen (salted foods).We buy these products for guest as guest doesn't turn up everyday, we start consuming them on a daily basis,which indeed is bad for
our health. When purchased for others its fine, but for yourself its a bad investment.These kind of investment will later on cause heart cloths, diabetes,thyroid and many other severe diseases.We need to consciously introspect,
that after consuming these kinds of food does it really help us, or it is slowly and gradually damaging our body When we invest in bad things the result will also rip the same.We need to avoid them, as we are serious
about our goods of self transformation from fat to fit. Small tip,if any one wants to enjoy these foods in any event, what we can do is cut down carbohydrates into 50% just two days prior to the event and enjoy them
on the big day but still in moderate. Following this, we create space in the stomach. The future is in our hands nobody van be blames for our bad health. In my next post shall share how burn fat by eating fat.Bye
for now
Nice post. Well what can I say is that these is an interesting and very informative topic on food for stomach health
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