Hey guys, lets detox with lemon today. In India we have drunk lemon water since our childhood days. Why we should detox our body? In our daily life lots of toxins enter our body trough pollution, fried food, alcohol, smoke, dust and face and body make ups. We need to detox those which our harmful for our health in the long run. The first thing once we get up from bed in the morning after brush should take half glass of Luke warm water and lemon. Slice the lemon into two, squeeze the half into water and keep it for 2-3 minutes then to drink it. This is done so that Vitamin C and citrus gets mixed in water. Please do not add any thing like salt or sugar to the drink. These may play as hindrances to achieving our goal of transforming from fat to fit. As we know lemons are rich in vitamin C and citrus this helps strengthening and boosting our immune system, and completely detox's our body. As our body looses Vitamin C every day this is the best way to replenishing it. People who suffer from sour throats, cold cough problems can add few drops of honey into the drink. We all can drink this daily and burn our extra fat. Bye for now. Stay healthy...beat summer.
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