Go green...

Hey guys, Since last month I have being drinking green tea daily, believe me I have started noticing the change in my body. I have started the journey of being healthy. Let me share the benefits of this super drink called green tea. We are always attracted or addicted towards  tea and black coffee. Green tea carries  several medicinal values, helps weight management, fighting diseases, energy boosting and reduce stress. The components found in such a small little tea bag can do wonder at our body and mind. Green tea helps us loose weight and lowers our risk of being obese. It boosts the metabolic rate and help burn extra pounds. By consuming regularly it significantly decreases body fat percentage, body weight, waist circumference and abdominal fat. In the case of diabetes it helps regulate glucose levels which rises blood sugar after eating. The tea helps in preventing heart diseases  by working directly on blood vessels and prevents blood cloth which is primary causes of heart attacks.
Healthy teen healthy smile. The tea improves dental health by killing bacteria and lowers infection. Green tea increases good cholesterol and decreases  the bad. It helps your bran cells from dying and restore damaged ones. In our old age it shall help us from  diseases like Alzheimer's and Parkinson. It helps improve brain function and makes us smarter. Regular consumption reduces the risk of blood pressure. The amino acid found in green tea provides a relaxing and tranquilizing effect reducing depression. Due to antioxidant and inflammatory qualities it helps skin aging. Green tea helps lower the risk of cancer. So let's distress yourself by switching from tea,coffee by green tea. We can drink at least 3-4 times a day eg. between snack and lunch or between  snack and dinner and so on. Do not add anything like sugar honey while preparing your green tea just dip it in hot water for 1-2 min and drink it. let us see the  benefits of lemon in my coming post. Bye for now. Stay healthy... drink green tea .