Healthy snacks for school and work.....

Hey Guys, really sorry to post the content after several days. Lets get started, nowadays we are busy with are daily schedule  and tend to skip our snacks. Today's  topic is very important. We always have a question in mind, what we need to consume when at school, college, work and traveling. Let us understand today how we can add healthy snack between hectic schedule of today. We have  these top 3 snacks that are beneficial to our health at School, Work and traveling. If we want to lose fat then, the snacks are very important. We can take an apple, banana, and orange. In nuts we can take  handful (almost 28 grams) of peanuts or almonds, cashews or walnuts totally raw. One serving of weigh protein and one protein bar. If one does not have weigh protein we can take zero protein x.

 All these foods are handy and can be easily mobile. Lets understand the combinations we can combine protein bar with orange, apple with cashews, peanuts with banana weigh protein. If we leave home by 9am taking breakfast, we can take the first snack by 11:30am and lunch by 1:30pm or by 2pm.After lunch the next snack can be taken. We can choose any snack as per our choice. One snack is backup for us if we skip our lunch. Understand guys our body does not know what is breakfast lunch or dinner. Our body only understands that it needs foods which are full of nutrients like protein, carbohydrate  and vitamins.  All these snacks  can be easily carried on the go. If we do not carry healthy food along with us, then our brain shall crave for unhealthy foods. Understand guys we need to control over our  body and brain. Do not let your brain control you, if we win over ourselves then the transformation becomes a cake walk. Bye for now. Stay healthy...Eat snacks.