Feed the world on oats...

Hey guys, I know most of us including me were very apprehensive about this grain. But now after consuming for the last 8 days,my thoughts has completely changed.I am felling much lighter then earlier. This grain food is a magical boon  for your healthy. Let me share them. Being a low calorie grain it  to slow digestion keeping us feeling full. Thus reducing our craving and helps shredded few pounds.If anyone wants to prevent heart disease,oatmeal contains special type of fiber know as glucan which helps lowering  the disease.Oatsbeing an antioxidant reduces the risk of cardiovascular diseases. It prevents these diseases by relaxing blood vessels, aids heart muscle, and regulating blood pressure.It removes cholesterol  from your digestive system , that would other wise lead in your blood stream causing stroke and other heart related diseases. Many people face constipation oat meals are the best option for them, its rich source of fiber, both soluble and  insoluble which helps bowel movements and prevents constipation. People who are diabetic shall consume oat meal  regularly as it helps stabilizing blood sugar level in your body. The rich fiber and carbohydrates help slowing the conversion to whole food in simple sugar,and glucan delays the fall in blood sugar level before and after meal. The oat meal helps reduce the chances of cancer such as breast, prostate and ovarian cancer. Hence, both men and women can daily consume oat meal.Oats is the solution to people that face hypertension. It enhances our immune response to diseases with the help of beta glucan by traveling at the site of infection more quickly and also eliminates the bacteria when found. Daily consumption moisturizes and softens our skin by normalizing the pH level. How to prepare the meal. I take around half a cup ( 40 -50 grams)of oats and add half cup of water to it ,mix them and store it overnight, in an air pack container. Eat as first meal of the day. You can add nuts, fruits, egg whites for taste if required. kindly do not go for any flavored oats like masala  and others, they would have sugar and sodium added to it which shall not help us achieve your goal. Bye for now. In my next post shall share top 3 healthy snack for students and office people. Stay healthy...eat oats.